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Published date: November 29, 2021
  • Location: New York New York, New York, New York, New York, India

A low carbohydrate diet is focused on shifting niche of food from carbohydrates to essential protein. Carbs are digested into sugar which becomes blood glucose, which bonds with insulin and powers entire body. Reducing our intake of carbs causes every thing to burn calories to make up the energy debt. Ta-da! We can lose the fat without food cravings. Sounds good, right? That makes a plate of vegetables an effective thing, since most veggies don't have a lot of carbs. Low sugar fruits are great too, like cranberries, blackberries and raspberries. Protein unquestionably on the menu since proteins like meat, fish and dairy have few cabohydrate supply. Just watch out for your fat intake. The same is true for seeds.

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